OPEN GYM SAN FRANCISCo

Get STRONG. Be part of An Iron Movement.

 

 

 

 

1005 Market Street, Suite 217
San Francisco, CA 94103
415-295-6183

 

CLASSES

LIFT FOR STRENGTH

M / W / F - 8AM

Build strength and speed with explosive movements. Conditioning work is to be expected.

(Lifters should have some experience)

SUPER TOTAL

T/TH

6PM-7PM INTERMEDIATE+

*Complete PL & OLY foundations and received Coaches clearance..

POWERLIFTING

M / W/ F- 5PM ADVANCED

M / W - 7PM INTERMEDIATE

SAT 930AM OPEN TO ALL LIFTERS

Work on bench, squat and deadlift strength and efficiency.

(Intermediate, advanced and competitive lifters) 

POWERLIFTING FOUNDATIONS

T/TR 7PM

Develop skills to properly squat, bench and deadlift.

(Novice and beginner lifters)

*Prerequisite to POWERLIFTING

OLYMPIC WEIGHTLIFTING

M 6PM & SAT 1030AM

Perform snatch and clean and jerk movements. Learn to maximize your strength and improve dynamic and explosive power.

(Intermediate, advanced and competitive lifters)

OLYMPIC LIFTING FOUNDATIONS AND DRILLS LAST CLASS 7/31/19

WEDNESDAYS Only 6PM

Develop skills to properly snatch and clean and jerk.

(Novice and beginner)

*Prerequisite to OLYMPIC LIFTING

ABOUT

Facility

This 1800 square foot subterranean facility offers all you need to get strong. Learn the fundamentals of weightlifting and challenge your body with every workout.

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Coaches

OGSF is owned and operated by Linda Chungchootairong. She is a competitive Olympic weightlifter and powerlifter with 12 years of personal training experience. She has a Masters in Sports Psychology, a Bachelor's in Kinesiology and is also an U.S. Army veteran. Her dream was to open a female friendly lifting gym.

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GETTING STARTED

MEMBERSHIP

A monthly membership allows you access to unlimited classes, open gym hours and clinics. A one month trial is $350/month, two months at $325/month, 3 months or more $300/month unlimited. 

The program you chose is dependent on your goals which you will discuss with your coach. Fitness goals are constantly changing therefore you will have the freedom to move between programs although it is recommended that you stick to one program for at least 4 to 6 weeks.

PERSONAL TRAINING

OGSF also offers personal training and small group workouts. This is a great option for those who want more individual attention or preparing for an event. Email to schedule a consultation.

NON-MEMBERS / DROP-INS

$35 class drop-ins

New members can register though 

Steve Rogers is OGSF’s head weightlifting coach with years of coaching experience in multiple sports. Coach Rogers is also a competitive athlete himself. He’s extremely attentive to detail and knowledgable in a lifting practices. He will make you a better athlete.

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Jaqueline Ramirez is an assistant powerlifting and olympic lifting coach. She specializes in functional training and coaches athletes of all ages.

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Andrew Watkins is a USAW Olympic weightlifting coach. He is a well rounded athlete and a competitive weightlifter with a passion for wellbeing and mindful training. He is currently training for his first marathon.

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TRAINERS

Queene Resgnit is a powerlifting and mobility coach. She coaches lifters of all levels and will get any athlete to properly squat, bench, and deadlift. She started out playing basketball for 8 years and is now a competitive powerlifter with 5 years of lifting experience. She recognizes potential in all lifters and will help improve and strengthen lifting techniques and mindset to tackle big weights.

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CONTACT

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Upcoming Events

OGSF’s Olympic lifting Foundations and Drills LAST CLASS will be held on July 31, 2019.

We’ve opened a second location! 565 6th Street, San Francisco

An Iron Movement for Women: New class for women who want to strength train. Class starts July 16, 2019 and ends August 8, 2019. Tuesdays and Thursdays at 5PM-6:15PM. Late comers will not be admitted must RSVP. The classes will be held at our sister gym at 565 6th Street/Brannan. There will be NO make up classes. Come on time and be ready to lift!

 

Past Events