OPEN GYM SAN FRANCISCo

"It's time to get strong"

 

 

 

 

 

1005 Market Street, Suite 217
San Francisco, CA 94103
415-295-6183

 

CLASSES

 

OLYMPIC WEIGHTLIFTING

M / T / Th  - 1800 & SAT 1030

Work on snatch and clean and jerk technique.

(All levels)

 

LIFT FOR STRENGTH

M / W / F - 0800

Build strength and speed with explosive movements. Conditioning work is to be expected.

(All levels)

POWERLIFTING

T / TH / F - 1700 SAT 0930

Work on bench, squat and deadlift strength and efficiency.

(All levels)

 

OPEN GYM HOURS T/TH/F 3-5PM

ABOUT

Facility

This 1800 square foot subterranean facility offers all you need to get strong. Learn the fundamentals of weightlifting and challenge your body with every workout. You will get strong here with the support of amazing coaches and fellow lifters.

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Coaches

OGSF is owned and operated by Linda Chungchootairong. She is a competitive Olympic Weightlifter with 10 years of personal training experience. She has a Masters in Sports Psychology, a Bachelor's in Kinesiology and is also an U.S. Army veteran. Her dream was to open a female friendly lifting gym.

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GETTING STARTED

MEMBERSHIP

With a monthly membership you unlimited classes, access to open gym hours and clinics. A one month trial is $350/month, two months at $325/month, 3 months or more $300/month unlimited. 

The program you chose is dependent on your fitness goals which you will discuss with your coach. Fitness goals are constantly changing therefore you will have the freedom to move between programs although it is recommended that you stick to one program for at least 4 to 6 weeks.

 

PERSONAL TRAINING

OGSF also offers personal and small group training. This is a great option for those who want more individual attention or preparing for an event. Email to schedule a consultation.

 

NON-MEMBERS / DROP-INS

$35 class drop-ins. $20 open gym.

 

John Marman is OGSF's head Olympic weightlifting coach and also a competitive athlete in both Olympic weightlifting and Crossfit. He holds both a Bachelors and Masters in Psychology. Coach John motivates and challenges OGSF members to be better athletes both in and outside of the gym.

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CONTACT

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Upcoming Events

The gym will be closed for Christmas Day 12/25/17.

New classes will be added for 2018! Tuesday and Thursday 7pm for beginner lifters! 

 

Past Events