OPEN GYM SAN FRANCISCo
Get STRONG. Be part of An Iron Movement.
1005 Market Street, Suite 217
San Francisco, CA 94103
415-295-6183
565 6th Street, San Francisco, CA
CLASSES
LIFT FOR STRENGTH
M / W / F - 8AM
Build strength and speed with explosive movements. Conditioning work is to be expected.
(Lifters should have some experience)
SUPER TOTAL
T/TH
6PM-7PM INTERMEDIATE+
*Complete PL & OLY foundations and received Coaches clearance..
POWERLIFTING
M / W/ F- 5PM ADVANCED
M / W - 7PM INTERMEDIATE
SAT 930AM OPEN TO ALL LIFTERS
Work on bench, squat and deadlift strength and efficiency.
(Intermediate, advanced and competitive lifters)
POWERLIFTING FOUNDATIONS
T/TR 7PM
Develop skills to properly squat, bench and deadlift.
(Novice and beginner lifters)
*Prerequisite to POWERLIFTING
OLYMPIC WEIGHTLIFTING
M 6PM & SAT 1030AM
Perform snatch and clean and jerk movements. Learn to maximize your strength and improve dynamic and explosive power.
(Intermediate, advanced and competitive lifters)
OLYMPIC LIFTING FOUNDATIONS AND DRILLS 4 week program STARTING SEPTEMBER MUST REGISTER
TUESDAY & THURSDAY 6PM
Develop skills to properly snatch and clean and jerk.
(Novice and beginner)
*Prerequisite to OLYMPIC LIFTING
ABOUT
Facility
This 1800 square foot subterranean facility offers all you need to get strong. Learn the fundamentals of weightlifting and challenge your body with every workout.
Coaches
OGSF is owned and operated by Linda Chungchootairong. She is a competitive Olympic weightlifter and powerlifter with 12 years of personal training experience. She has a Masters in Sports Psychology, a Bachelor's in Kinesiology and is also an U.S. Army veteran. Her dream was to open a female friendly lifting gym.
GETTING STARTED
MEMBERSHIP
A monthly membership allows you access to specific programs. The training week runs from Monday-Friday with open gym and team training on the weekends. Athletes are welcome to do open gym during the week as long as it does not interfere with ongoing classes.
Cost:
$150/1 session per week for 4 classes/month
$275/2 sessions per week for 8 classes/month
$300/3 sessions per week for 12 classes/month
The program you chose is dependent on your goals which you will discuss with your coach. Fitness goals are constantly changing therefore you will have the freedom to move between programs although it is recommended that you stick to one program for at least 4 to 6 weeks.
PERSONAL TRAINING
OGSF also offers personal training and small group workouts. This is a great option for those who want more individual attention or preparing for an event. Email to schedule a consultation.
NON-MEMBERS / DROP-INS
$40 class drop-ins
New members can register though
Steve Rogers is OGSF’s head weightlifting coach with years of coaching experience in multiple sports. Coach Rogers is also a competitive athlete himself. He’s extremely attentive to detail and knowledgable in a lifting practices. He will make you a better athlete.
Jaqueline Ramirez is an assistant powerlifting and olympic lifting coach. She specializes in functional training and coaches athletes of all ages.
TRAINERS
Queenerose Resngit is a personal trainer with 8 years of experience. She is a cardio based athlete and competitive powerlifter.
CONTACT
Latest from @opengymsanfrancisco
Upcoming Events
OGSF’s Olympic lifting Foundations and Drills LAST CLASS will be held on July 31, 2019.
We’ve opened a second location! 565 6th Street, San Francisco
Starting September 3, 2019, OGSF’s sister gym: An Iron Movement will host a 4 week Introduction to Olympic Lifting on Tuesday and Thursdays from 6PM-7PM. This class is for novice and beginner lifters ONLY. Email Linda@opengymsf.com to reserve your spot.
An Iron Movement for Women: New class for women who want to strength train. Class starts September 3, 2019 and ends August 8, 2019. Tuesdays and Thursdays at 5PM-6:15PM. Late comers will not be admitted must RSVP. The classes will be held at our sister gym at 565 6th Street/Brannan. There will be NO make up classes. Come on time and be ready to lift!