an iron movement
TRAIN TO BE STRONGER
POWERLIFTING // OLYMPIC WEIGHTLIFTING // STRENGTH AND CONDITIONING
565 6th Street
San Francisco, CA 94103
415-295-6183
CLASSES
LIFT FOR STRENGTH
M / W / F - 8AM
Build strength and speed with explosive movements. Conditioning work is to be expected.
(Lifters should have some experience)
POWERLIFTING FOUNDATIONS
TU/TR 7PM
Develop skills to properly squat, bench and deadlift.
(Novice and beginner lifters)
*Prerequisite to POWERLIFTING
OPEN GYM
M/ W 5PM - 8PM
TU/TR 5:30PM - 8PM
FRI 5PM - 7PM
SAT 9:30AM - NOON
While using the space for Open Gym, Please don’t interfere will Classes that are in session
POWERLIFTING
M / W/ F - 5PM ADVANCED
M / W - 7PM INTERMEDIATE
Work on bench, squat and deadlift strength and efficiency.
(Intermediate, advanced and competitive lifters)
POWERBUILDING & CONDITIONING
(NEW CLASS)
M/W/F 6PM
General strength training and conditioning. Class will cover all powerlifting movements with a focus on squat, bench, deadlift and accessories. For all levels.
OLYMPIC WEIGHTLIFTING
M/TU/TH 6PM
Perform snatch and clean and jerk movements. Learn to maximize your strength and improve dynamic and explosive power.
(Intermediate, advanced and competitive lifters)
OLYMPIC LIFTING FOUNDATIONS AND DRILLS 4 week program STARTING OCTOBER MUST REGISTER
TUESDAY & THURSDAY 6PM
Develop skills to properly snatch and clean and jerk.
(Novice and beginner)
*Prerequisite to OLYMPIC LIFTING
ABOUT
Facility
This 2200 square foot training facility offers all you need to get strong. Learn the fundamentals of strength training and challenge your body with every workout. The facility is equipped with 4 power racks, 4 bench racks, an ER rack, bumper plates, calibrated powerlifting plates, power bars, Olympic training bars, a deadlift bar and other standard bars for use. We also have 4 Olympic training platforms and 3 deadlift platforms.
Coaches
AIM is owned and operated by Linda Chungchootairong. She is a competitive Olympic weightlifter and powerlifter with 13 years of personal training experience. She has a Masters in Sports Psychology, a Bachelor's in Kinesiology and is also an U.S. Army veteran. Her dream was to open a female friendly lifting gym.
GETTING STARTED
MEMBERSHIP
A monthly membership allows you access to specific programs. The training week runs from Monday-Friday with open gym and team training on the weekends. Athletes are welcome to do open gym during the week as long as it does not interfere with ongoing classes.
Cost:
$150/1 session per week for 4 classes/month
$275/2 sessions per week for 8 classes/month
$300/3 sessions per week for 12 classes/month
The program you chose is dependent on your goals which you will discuss with your coach. Fitness goals are constantly changing therefore you will have the freedom to move between programs although it is recommended that you stick to one program for at least 4 to 6 weeks.
PERSONAL TRAINING
AIM also offers personal training and small group workouts. This is a great option for those who want more individual attention or preparing for an event. Email to schedule a consultation.
NON-MEMBERS / DROP-INS
$40 class drop-ins
New members can register though the link below.
Steve Rogers is AIM’s head weightlifting coach with years of coaching experience in multiple sports. Coach Rogers is also a competitive athlete himself. He’s extremely attentive to detail and knowledgable in a lifting practices. He will make you a better athlete.
Jaqueline Ramirez is an assistant powerlifting and olympic lifting coach. She specializes in functional training and coaches athletes of all ages.
Patrick M. is a certified personal trainer and powerlifting coach. He uses a holistic approach to fitness and coaches athletes of all levels.
CONTACT
Latest from @Anironmovement
Upcoming Events
Starting October 1, 2019 An Iron Movement will host a 4 week Introduction to Olympic Lifting on Tuesday and Thursdays from 6PM-7PM. This class is for novice and beginner lifters ONLY.