OPEN GYM SAN FRANCISCo
"It's time to get strongER"
1005 Market Street, Suite 217
San Francisco, CA 94103
415-295-6183
CLASSES
LIFT FOR STRENGTH
M / W / F - 0800
Build strength and speed with explosive movements. Conditioning work is to be expected.
(Lifters should have some experience)
OLYMPIC WEIGHTLIFTING
M / T / Th - 1800 & SAT 1030
Work on snatch and clean and jerk technique.
(Lifters should have some experience)
POWERLIFTING
T / TH / F - 1700 & SAT 0930
Work on bench, squat and deadlift strength and efficiency.
(Intermediate to advanced)
MOBILITY
LEVEL1 - TUESDAY 1900
LEVEL2 - THURSDAY 1900
LEVEL3 - FRIDAY 1800
Develop proper mechanics to move and lift efficiently
OPEN GYM HOURS T/TH/F 3-5PM
FOUNDATIONS TO LIFTING
M/W 1900
Learn to move properly to lift efficiently
(Lifters should have some experience)
CONDITIONING WEDNESDAYS Only 0700
High intensity metabolic training. Cardio training for those who hate to run.
(All levels) *You will sweat
technique training
WEDNESDAYS Only 1800
Learn the fundamental lifts. Curriculum changes weekly. Check out our events!
(Novice and beginner lifters)
ABOUT
Facility
This 1800 square foot subterranean facility offers all you need to get strong. Learn the fundamentals of weightlifting and challenge your body with every workout.
Coaches
OGSF is owned and operated by Linda Chungchootairong. She is a competitive Olympic weightlifter and powerlifter with 11 years of personal training experience. She has a Masters in Sports Psychology, a Bachelor's in Kinesiology and is also an U.S. Army veteran. Her dream was to open a female friendly lifting gym.
GETTING STARTED
MEMBERSHIP
A monthly membership allows you access to unlimited classes, open gym hours and clinics. A one month trial is $350/month, two months at $325/month, 3 months or more $300/month unlimited.
The program you chose is dependent on your goals which you will discuss with your coach. Fitness goals are constantly changing therefore you will have the freedom to move between programs although it is recommended that you stick to one program for at least 4 to 6 weeks.
PERSONAL TRAINING
OGSF also offers personal training and small group workouts. This is a great option for those who want more individual attention or preparing for an event. Email to schedule a consultation.
NON-MEMBERS / DROP-INS
$35 class drop-ins. $20 open gym.
New members can register though
John Marman is OGSF's head Olympic weightlifting coach and also a competitive athlete in both Olympic weightlifting and Crossfit. He holds both a Bachelors and Masters in Psychology. Coach John motivates and challenges OGSF members to be better athletes both in and outside of the gym.
Nicole Kush is a mobility and strength coach who specializes in joint health. For the past two years she has taught clients and athletes the foundations to a strong and injury-free body. She has worked with different types of people (with and without injuries) to create strong bodies that won’t break- providing knowledge she didn’t have when first lifting 7 years ago. Nicole started lifting without full awareness of her body and joints- and suffered multiple injuries that compounded over time. That experience sparked her mission to teach others the true foundations to strength so that they could continue to get stronger, achieve their goals, and avoid any setbacks.
Queene Resgnit is a powerlifting coach. She coaches lifters of all levels and will get any athlete to properly squat, bench, and deadlift. She started out playing basketball for 8 years and is now a competitive powerlifter with 5 years of lifting experience. She recognizes potential in all lifters and will help improve and strengthen lifting techniques and mindset to tackle big weights.
CONTACT
Latest from @opengymsanfrancisco
Upcoming Events
MORE classes have been added! Novice lifters are welcome to come in on Mondays & Wednesdays at 7PM and mobility training will be offered on Tuesday and Thursdays at 7PM and Fridays at 6PM.
New technique classes are open to everyone!
August 22, 2018: Snatch
August 29, 2018: Jerk
September 5, 2018: Squat
September 12, 2018: Clean
September 19, 2018: Deadlift
August 15, 2018: Bench
Ladies ONLY lifting session. Next one will be in September 9, 2018. Must RSVP!