OPEN GYM SAN FRANCISCo

"It's time to get strong"

 

 

 

 

 

1005 Market Street, Suite 217
San Francisco, CA 94103
415-295-6183

 

CLASSES

OLYMPIC WEIGHTLIFTING

M / T / Th  - 1800 & SAT 1030

Work on snatch and clean and jerk technique.

(All levels)

 

LIFT FOR STRENGTH

M / W / F - 0800

Build strength and speed with explosive movements. Conditioning work is to be expected.

(All levels)

POWERLIFTING

T / TH / F - 1700 SAT 0930

Work on bench, squat and deadlift strength and efficiency.

(Intermediate to advanced)

T/TH  - 1900

(Novice to intermediate) 

 

technique training

Wednesdays Only 1800

Learn the fundamental lifts. Curriculum changes weekly. Check out our events! 

 

OPEN GYM HOURS T/TH/F 3-5PM

ABOUT

Facility

This 1800 square foot subterranean facility offers all you need to get strong. Learn the fundamentals of weightlifting and challenge your body with every workout.

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Coaches

OGSF is owned and operated by Linda Chungchootairong. She is a competitive Olympic weightlifter and powerlifter with 11 years of personal training experience. She has a Masters in Sports Psychology, a Bachelor's in Kinesiology and is also an U.S. Army veteran. Her dream was to open a female friendly lifting gym.

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GETTING STARTED

MEMBERSHIP

A monthly membership allows you access to unlimited classes, open gym hours and clinics. A one month trial is $350/month, two months at $325/month, 3 months or more $300/month unlimited. 

The program you chose is dependent on your goals which you will discuss with your coach. Fitness goals are constantly changing therefore you will have the freedom to move between programs although it is recommended that you stick to one program for at least 4 to 6 weeks.

 

PERSONAL TRAINING

OGSF also offers personal training and small group workouts. This is a great option for those who want more individual attention or preparing for an event. Email to schedule a consultation.

 

NON-MEMBERS / DROP-INS

$35 class drop-ins. $20 open gym.

 

John Marman is OGSF's head Olympic weightlifting coach and also a competitive athlete in both Olympic weightlifting and Crossfit. He holds both a Bachelors and Masters in Psychology. Coach John motivates and challenges OGSF members to be better athletes both in and outside of the gym.

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Hillary Tran is a nationally ranked Olympic weightlifter and Crossfit athlete who also coaches. Her experience with world-renowned coaches from China, Russia, and USA has allowed her to dial in her coaching style to accommodate anyone who seeks excellence in their lifting venture. She treats every individual as a professional athlete. Expect to be challenged by her “no-bullsh*t” coaching style. Hillary's goal is to inspire people to find the strength to transform into who they want to be—realizing their potential in and out of the gym. If you want to learn more about Hillary check out 

 

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CONTACT

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Upcoming Events

MORE classes will be added starting June 2018! Mondays & Wednesdays at 7PM and Fridays at 6PM for novice lifters.

New technique class starting February on Wednesdays at 1800hrs. Open to everyone! 

May 30, 2018: Snatch

June 6, 2018: Jerk

June 13, 2018: Squat

June 20, 2018: Clean

June 27, 2018: Deadlift

May 23, 2018: Bench

Ladies ONLY lifting session. May 27, 2018. Must RSVP! 

 

 

Past Events